8 Detoxifying Foods

We talk a lot about chemicals to avoid and their side effects, but the bottom line is, at some point in our lives we've all been exposed to toxins. So, what can we do when we've already been exposed to toxins like aluminum compounds and phthalates? Today, here are eight foods that can help give your body a boost in eliminating harmful compounds.

Brazil Nuts

Are a rich source of selenium, known to help the body rid itself of mercury and other heavy metals.

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Beets

Have been found to protect the liver from certain toxins. Betalain, a compound in beets has been found to help reduce toxicity associated with gamma radiation.

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Ginger

Has been found to boost metabolism and help the body flush out toxins.

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Artichokes

contain silymarin, an antioxidant that supports the liver in detoxification, and cynarin, an acid that helps the liver break down fats efficiently.

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Onions

Onions (especially raw) contain sulfur-containing amino acids that help support the liver in detoxification.

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Cilantro

contains an enzyme that helps to chelate heavy metals from the system.

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Apples

contain pectin, a type of fiber that can help remove certain food preservatives as well as metals from the system.

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Garlic

contains a compound called allicin, which has been found to be a powerful detoxifier, removing levels of lead from the body.

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Sources:
http://www.huffingtonpost.ca/2013/03/25/15-detox-foods_n_2950173.html
http://www.greenmedinfo.com/blog/garlic-beats-drug-detoxifying-lead-safely-body-1

[For educational purposes only. If you have a serious toxicity, please visit a healthcare professional immediately.]