Brazil NutsAre a rich source of selenium, known to help the body rid itself of mercury and other heavy metals.
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BeetsHave been found to protect the liver from certain toxins. Betalain, a compound in beets has been found to help reduce toxicity associated with gamma radiation.
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GingerHas been found to boost metabolism and help the body flush out toxins.
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Artichokescontain silymarin, an antioxidant that supports the liver in detoxification, and cynarin, an acid that helps the liver break down fats efficiently.
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OnionsOnions (especially raw) contain sulfur-containing amino acids that help support the liver in detoxification.
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Cilantrocontains an enzyme that helps to chelate heavy metals from the system.
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Applescontain pectin, a type of fiber that can help remove certain food preservatives as well as metals from the system.
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Garliccontains a compound called allicin, which has been found to be a powerful detoxifier, removing levels of lead from the body.
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[For educational purposes only. If you have a serious toxicity, please visit a healthcare professional immediately.]